Heart Health: How To Keep Your Family Drumming

Posted by Kerri Mosher on November 1, 2017 in Blog |

Every parent wants the best for their children and their entire family. It’s why we often put them first and prioritize their needs over our own. From keeping them happy and entertained to ensuring that they’re as healthy as they can be, you tend to want to do it all. But of everything that you do for your family, it’s often most important of all to make sure that they’re hearts are healthy. Heart health is so important. There’s a reason why heart disease is one of the biggest killers in the world! So if you want to ensure that your family is as healthy and protected as possible, then you need to focus on a few key areas.


Eat Well


It’s easy to forget about our internal health because we don’t see it. But that’s the reason why we have to take extra measures. Focusing on eating well, and giving your whole family the nutrients they need will be one great way to make sure you keep their hearts healthy. Even the dog! You just need to look for the right food, like pure balance dog food, that rich in nutrients. And for yourselves, focus on whole grains, vegetables, and proteins, and you should be keeping your heart healthy.


Get Active


Alongside a great diet, you should all be exercising too. Even if you’re not the biggest fan of exercise, or you don’t have much time, you need to prioritize it – for the sake of your health. And again, you need to include your dog too. Why not all go for a long walk together at the weekends? Or a cycle ride? That way, you can take the dog too, and be sure that you’re all as healthy as possible.


Cut Back


Another key thing to do is cut back on the bad stuff. If you like alcohol and you smoke, then you’re going to be putting your heart at risk. But by ensuring that you enjoy alcohol in moderation, rather than binge drinking, you’ll be helping your heart. And this applies to your entire family. If you or your husband smoke, then you should try to stop, because it really does put your heart under a lot of stress.


Watch Your Waistline


Closely related to eating well, is the issue of obesity. Yes, some sugary and fatty foods taste good, but deep down you know that they’re bad for your health. Obesity is a real problem. And it’s also a leading cause of poor heart health. So if you’re serious about getting heart healthy as a problem, you all need to stay within healthy weight ranges too.


Stay Away From Stress


And finally, you should all think about cutting down on the amount of stress you have to deal with too. Stress can harm your heart. And it’s not great for your pets either. So try to lead a calmer lifestyle and keep your pets away from any stresses, like fireworks or car travel, to ensure all of your hearts stay healthier overall.


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