If somebody asked you if you thought you were healthy, what would you say? If you’re not confident that you would respond with a yes, it’s time to get your health in check.
Your activity levels
Did you know that inactivity kills? A study published in the American Journal of Clinical Nutrition suggests that inactivity can actually be more harmful than obesity. Be honest. How much exercise do you do on a daily or weekly basis? If your workout regimen currently consists of walking from the car to the house or the bus stop to the office, you’re probably not doing enough. Guidelines recommend a minimum of 30 minutes of moderate exercise 5 times per week. This doesn’t mean spending your life at the gym. You can walk, cycle, skate, ski, dance or even bounce your way to better fitness. Leave the car at home from time to time, spend your weekends going for a hike or kayaking in a lake. Take the stairs every day rather than the elevator and take up some new hobbies that will encourage you to be more active. If you’re struggling for motivation, these ideas may appeal http://www.webmd.com/fitness-exercise/features/the-unworkout-7-ways-get-fit-have-fun#1.
Your body weight
When was the last time you stepped onto the scale? The figure you see won’t always indicate whether you’re healthy or not, but it gives a good idea of whether you’re at risk of complications associated with obesity and being overweight. Using your height and your weight, you can calculate your BMI (body mass index). If you’re in the normal range, you don’t need to lose or gain weight. If your reading is too high, try to lose weight and get into that healthy bracket. Adapt your diet and exercise more frequently. Everyone is different, and some people find different weight loss techniques effective. Whatever approach you decide to take, do some homework first and seek medical advice. If you’re thinking about trying meal replacement shakes, you can find out more here: http://www.topratedweightlossshakes.com/where-to-buy-ideal-shape-shakes. If you’ve never exercised before and you start training frequently, you may find that your body weight fluctuates as your body converts fat to muscle. Don’t be alarmed if this is the case. Try measuring your chest, waist, and hips to get an idea of how you’re getting on. You may find that the way your clothes feel is a better indicator of weight loss as you get closer to your goal weight.
Your mental health
Mental health is often stigmatized, but it should be a concern for all of us. The term mental health isn’t just linked to disorders like anxiety and depression. It also relates to our general psychological wellbeing. If you’re keen to improve your mental health, try to gain more confidence, learn to manage stress, and don’t be afraid to talk about anything that’s troubling you. Spend time with people who make you feel happy, and have fun. Take time out if things get too much, and find ways to express your emotions. Some people find exercise beneficial while others prefer to paint, write, meditate or confide in friends or a therapist.
Our health is something we should never take for granted. If you think you could be healthier, hopefully, these tips will prove useful.