For many women, the beginning of a new year is the ideal time to wipe the slate clean and start fresh on self-improvement goals, such as weight loss projects – which are a great favorite for most ladies. However starting a weight loss journey requires a lot of organization to stay focused on your goal. It’s too easy to fail because of simple mistakes that could have been avoided, such as setting unrealistic goals, focusing only on a diet, or choosing to do it on your own without any buddy to encourage you on the way. Yet, even if you get these things right, there is still a lot of work to do to keep you motivated. Here are four top tips to help you boost up your motivation.
#1. Find Exciting Fitness Gear
When you decide to lose weight, the workout is always part of the equation. Not every woman enjoys exercising, so it’s important to make it look as fun as possible. Invest in quality sports clothes that you will want to wear, and therefore that will push you to do that exhausting workout training even when you don’t feel like it. Make also sure to pick comfortable and elegant sports bras, such as Freya underwear. When it comes to workout underwear, you want it both functional and attractive to make you feel good about yourself and secured as you train. Feeling good about yourself starts with the clothes you wear.
#2. Make Little Promises
Psychologists agree that a weight loss journey is a promise that you make to yourself, a promise of getting better. So, the best way to stay motivated and to keep your promise is to learn to make other commitments and to respect them. For example, you could start by finally clearing out your closet or paying off your debts. Practice making new promises to your friends, relatives or colleagues, such as promising to visit them or to go out for lunch with them, that you can hold. This will gradually give you the belief that you can keep the promise that you’ve made to yourself.
#3. Steer Clear Of Super-Skinny Models
Super-skinny models can be inspiring, and they are often used as visual goals for most women. You want to have their thigh gap or their slim waist. Even if you wish to look like an attractive model at the end of your journey, you should focus on a realistic image of women. Using the picture of a model is not only demotivational, but this might push you to put on weight as your mind will not believe that your goal can be reached. You will find yourself falling into the binge-diet cycle more often than not! Keep your mind focused on the weight loss journey of real women with before and after pictures that will show you what is possible.
#4. Reward Yourself For Each Phase
Finally, don’t wait for the end of your fitness program to reward yourself. Set specific phases for which you can introduce a reward system, such as a spa treatment, a shopping night, or even a getaway weekend. What matters is to make every step of your fitness journey feel valuable!
You can check out a guide that is even more detailed, updated and comprehensive on 11 best ways to lose weight, according to science. 11 Best ways to lose weight