In a 24-hour period, we’re expected to spend at least a third of it sleeping. Getting eight hours worth of sleep isn’t the easiest thing, especially if you live a busy life that demands your attention. However, sleep can be more beneficial to your body than you might imagine.
The recommended amount of sleep per night is seven to nine hours. You might stay up a little later, you might get a bit of extra rest on the weekends, but either way, you need to meet that quota eventually. You might have stayed up an entire 24 hours or longer in the past, but you’ve also probably felt the immediate crash afterward. Anyone that says they can get by with just five hours isn’t lying, but they definitely aren’t as active and alert as someone who gets a regular seven hours per night and wakes up feeling refreshed.
Everyone’s body is different, but there are clear signs that everyone will encounter when they aren’t getting enough sleep. If any of the below affects you, then make sure you change your schedule and start to rest more. One of the easiest ways to get more sleep is by improving your bed. After all, if your bed is luxurious and comfortable, you’re less likely to get out in the mornings! Check out a mattress topper advice guide for a quick and affordable way to improve your bed without replacing it. Do it for your own health—it’s important!
Your Skin Looks Worse
Your skin is your body’s largest organ. It suffers a beating every day and the only time it has to repair itself is while you sleep. It’s a lengthy process, so give it time to repair by sleeping for longer periods of time. If you skip sleep, you can expect more breakouts, your skin will appear older and sag and your skin will wrinkle more quickly. While regular use of skin care products can help, nothing will beat a healthy diet and plenty of rest. They don’t call it beauty sleep for nothing!
Constant Mood Swings
A lack of sleep makes you vulnerable to frequent mood swings. You might find yourself reacting more strongly towards certain things, such as an emotional movie. You might also become more easily irritated by things that wouldn’t have affected you before. Your body becomes over-reactive to different stimuli when you’re sleep deprived because your brain has a hard time coping when it’s tired. Make sure it gets enough rest!
You’re Hungry All the Time
You brain gets energy from resting. Every time you sleep or take a rest, your body has time to recharge like a battery. If you’re not getting enough sleep, then your batteries aren’t full and your brain needs another source of energy to keep it going. Yep, you guessed it: food! If you’re constantly hungry then it could be a combination of a lack of sleep and a bad diet. Your brain is picky—it doesn’t like everything you feed it. Make sure you’re eating healthily and strive to improve your diet.