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It’s Never Too Late To Make One Of These Important Changes

Posted by Kerri Mosher on January 3, 2018 in Blog |

Most of us spend time once in awhile reflecting on where we’ve been, where we are, and where we’re going in life. It doesn’t really matter what time of year it is, or how long it’s been since you last made any significant changes. In fact, it’s never too late to make things happen that […]

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Uh-Oh! Mom’s Sick! Now What?

Posted by Kerri Mosher on October 25, 2017 in Blog |

It’s highly likely that if you are reading this particular article, you’re a mom. So, it’s time to hand this one over to your partner or children who can read this and know how to take care of you when you are the one who is laid up unwell!   A big part of parenting […]

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Big Reasons You Might Not Be Getting Any Sleep

Posted by Kerri Mosher on October 2, 2017 in Blog |

Sleep is crucial. We’re not sure exactly why we need it and what purpose it fulfills, but we know that not getting enough can detrimental effects in every part of our lives. Beyond feeling constantly tired, poor sleep habits increase stress, chances of heart disease, and even weight loss and gain. You have to get […]

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Go Sleep on it: Losing Weight Overnight

Posted by Kerri Mosher on September 17, 2017 in Blog |

When you think about the most important things you do for your health, a few topics come to mind. A healthy and balanced diet is, of course, among them, together with exercise and enjoying your downtime with friends and family. Still, we tend to forget completely about the one thing we spend so much of […]

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How To Make The Master Bedroom Of Your Dreams

Posted by Kerri Mosher on August 11, 2017 in Blog |

When you decide to do some renovation work, you can often find it hard to decide which room to start with first. Some will always choose the kitchen because it’s the heart of the home. Others will opt for the family bathroom because a gorgeous bathroom always sells. But, if you’re smart (and you like […]

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What Does It Feel Like to Get a Great Night of Sleep?

Posted by Kerri Mosher on July 13, 2017 in Blog |

Did you know that we’re supposed to spend anywhere from 6-8 hours a night sleeping? It’s true. That equates to roughly a third of our lives spent sleeping on our comfortable, soft beds. While it sounds like a lot, keep in mind that the average human being lives for around 670,000 hours, so a third […]

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Enjoying A Lazy Morning Without Feeling Hazy

Posted by Kerri Mosher on April 27, 2017 in Blog |

Mornings pose one of the most mind-boggling dichotomies. On the one hand, they allow us to get a jump on the day; they allow us to achieve our goals from the get-go because no matter what it is you need to do, it is much easier to do in the mornings than anything other time; […]

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3 Natural Ways You Can Banish Stress For Good

Posted by Kerri Mosher on March 20, 2017 in Blog |

As mom’s, we have a lot to be stressed about. Life can get complicated, and it feels like there’s one big challenge every day. But, that doesn’t mean we’re doomed to a life full of stress. No, there are ways you can banish your stress, and here they are: Get More Sleep Sleep is such […]

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Shift That Stubborn Belly Fat

Posted by Kerri Mosher on March 18, 2017 in Blog |

The belly is a problem area for many women, especially those who have given birth. Fat just seems to collect there, turning a once flat stomach into a soft and squidgy area. Not only that, but belly fat can cause a whole host of health issues such as type 2 diabetes and heart disease. It […]

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The Gift Of Time

Posted by Kerri Mosher on January 27, 2017 in Blog |

Did you know that on average, a mother gets around 17 minutes of ‘me time’ per day? Pretty pathetic, isn’t it? Being a mother means never sitting down for some peace. It means never sleeping for a full night. It means eating with one hand at a rapid pace while watching the kids with one […]

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