You could be forgiven for thinking that it’s virtually impossible to be healthy these days. There’s so much information telling you what not to do and what to eat that it can be tough to separate the wheat from the chaff. In reality, being healthy is actually really simple. If you want an easy way to improve your health, it’s time to practice your ABC.
Did you know that inactivity is more dangerous for your health than obesity? If you don’t move enough and you spend hours every day sat down in front of a computer screen or behind a wheel, it’s time to try to be more active. Regular exercise can improve your circulation, increase your strength and endurance, boost your mental health and lower your risk of health problems later in life. If you’ve read articles like Sitejabber AlgaeCal Plus reviews online in a bid to find out more about decreasing your risk of osteoporosis, you’ll also be glad to hear that working out builds healthier, stronger bones. Frequent physical activity is also proven to reduce your risk of type 2 diabetes, heart disease, and depression.
Most of us have sleepless nights from time to time, so you’re probably familiar with the difference a good night’s sleep can make to your mood and your energy levels. Being grumpy and irritable isn’t the only side-effect of insomnia. If you’re tired all the time, you’ll also be more susceptible to illnesses and infections, and you may have a higher risk of anxiety and depression. If you’re not getting enough sleep, try to adapt your bedtime routine to make sure you go to bed and get up at the same time every day. It’s also a good idea to banish phones and tablets from your bedroom and to spend time relaxing before you hit the hay. Don’t go straight to bed when you’ve been working late. Run a hot bath or read a book for 15 minutes to allow your mind and body to unwind.
The phrase clean eating is enough to make some people shudder, but you don’t need to survive on nuts, seeds, avocados, and oily fish to be healthy. Clean eating isn’t about starving yourself or limiting your choice of foods to superfoods, which happen to be having a moment on Instagram. It’s about making healthy food choices, enjoying a balance and trying to steer clear of foods that have no nutritional value. Nobody’s saying that you can’t have a pizza at the weekend, just make a concerted effort to eat well the majority of the time. If you’re not very creative in the kitchen or you’re a novice, you can find some great simple, healthy recipes online. You don’t need to spend a fortune on trendy ingredients or slave over a hot stove for hours. You can rustle up delicious meals that are packed with flavor in less than 20 minutes.
Healthy living doesn’t have to complex. Follow these simple steps, and you should notice a difference in no time!
*Disclaimer: readers are advised to consult their doctor about making important health decisions.