If you have an ailment, visit a doctor and get the all clear for anything serious, the microscope quickly turns to your diet. It is the cornerstone of health and both medical science and general opinion favor food as the primary way of controlling your body. So if something is not right – and you are not unwell – then the food you eat is a sensible place to examine.
Let’s say you do all the right things. Out go the processed foods and in comes the home-prepared, cook-from-fresh meals that you lovingly prepare. Chocolate is no longer your go-to when you need an energy boost; you have switched to snacking on cashews and almonds. And you’ve been rigorous, keen to feel an improvement in your health. The end goal has kept you focused, and you haven’t slipped up in months, not even when you immediately lost your appetite at the thought of another round of kale. You’re even sleeping soundly for once.
But your health isn’t improving.
It’s disheartening. You know you’re not seriously ill because testing has confirmed that – so why isn’t a perfect diet giving you the returns you expected? It’s meant to be the modern paradise, where just eating the right things makes your body feel as good as it possibly can. If that doesn’t happen for you, then what’s wrong?
There are several reasons why you might not be seeing an improvement with a change in diet. Consider the following before going back to the doctor.
- Nutritional depletion of soil
It’s a sad truth that vegetables are not as nutritious as they once were, primarily due to over-farming. So you may need to switch suppliers or just increase your uptake of the healthy foods.
Consider supplementation of the essentials, focusing on minerals as well as vitamins. Products containing trace minerals can be beneficial for all kinds of health ailments. Don’t forget other compounds such as seaweed and algae; as AlgaeCal reviews show, these can make a big difference in putting back what fruits and vegetables have lost.
- Stomach problems.
Irritable Bowel Syndrome is a term that is generally used to describe stomach problems for no apparent cause. If you frequently suffer from two or more of the symptoms – and have had anything more serious ruled out – then it might be your issue. In cases of IBS, digestion can be hampered, meaning you don’t get the full nutritional content of your meals.
3. You’re eating at the wrong time.
Balancing your diet isn’t just about what goes on the plate. For optimum health and energy benefits, you should be trying to stick to a schedule that looks something like:
Breakfast – Proteins (also the best time for fruit)
Lunch – Carbohydrates (for an essential early afternoon energy boost)
Dinner – Fats and proteins (providing they are healthy fats, of course!)
By splitting the components of your food into these time slots, you can maximize their output and give your body the best chance of making the most of them.