Take Better Care Of Your Dental Health With These Must-Know Tips

Posted by Kerri Mosher on December 19, 2016 in Blog |

When it comes to first impressions, nothing matters more than our teeth. After all, how many times have you asked your friends what they look for in a man and every time they’ve mentioned ‘great teeth’. Having a brilliant set of pearly whites is a dead giveaway that we have good levels of personal hygiene, and they can make a person look just that little bit brighter too. However, we shouldn’t just be looking after our teeth for aesthetic reasons. They are a vital part of our bodies which often get overlooked – but once they’re gone, they’re gone! It isn’t like losing your baby teeth and having new ones grow in. If you don’t look after your teeth, you could be at risk of gum disease which could result in you actually losing teeth. Plastic surgery has come a long way and dental surgeons are now experts in creating veneers and other forms of imitation teeth. But having your own can mean you are far less self-conscious. Here are some ways in which you can look after your teeth, so yours last you a lifetime.

Cut down on sugar

Having a large sugar intake is on of the worst things you can do for your dental health. Excess sugar is the leading cause of tooth decay, that can leave you with unsightly and rotting teeth. Sugar is found in obvious products such as candy bars and sweets, but you can also find it in some lesser-known foods such as breakfast cereals and even fruit juices. The sugar can stick to your teeth, which gradually erodes the enamel, which is what eventually leads to decay. Cut down on your daily sugar intake, including any fizzy drinks you may have, in order to keep your teeth in good shape for longer.

Stop smoking

Smoking is one of the worst things to you can do to yourself if you are concerned about your dental health. Smoking can cause a whole horde of problems for your mouth and teeth. On the aesthetic side of things, it can discolor your teeth brown or yellow and leads to chronic bad breath. But on a more serious note, it can also increase your risk of mouth cancer and can affect the amount of plaque that builds up on your teeth. If you have struggled to quit smoking in the past, visit a site such as https://vapeshoreditch.com for information on how switching to e-cigarettes could help you quit for good.

Brush (and floss) twice a day

If you don’t have a well-established dental care regime, you might as well wave goodbye to that Hollywood smile right now. In order to maximize your dental health, it is vital that you brush and floss your teeth at least twice a day, morning and night. Use a fluoride toothpaste and an electric brush, if you have access to one, and keep fresh on the go by chewing gum. You might not be thinking too much about your dental health whilst you are still young, but by taking action now you can avoid a lot of future health problems.



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