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Life’s Most Stressful Events And How To Cope

Posted by Kerri Mosher on November 25, 2016 in Blog |

Stress gets to us all at some point. Usually, we feel stressed because we’ve got too much to do or it’s been a tough week at work. But sometimes, we go through life events that are particularly challenging. Here are some of the life’s most stressful events, and how to cope with them.

Planning a wedding

Planning a wedding is stressful because there is so much to do in a limited period of time. There’s a to-do list to get through, and at times, reaching the bottom may seem impossible. There are also factors like keeping family members happy and managing a budget that can make life tougher. Many people love the process of putting plans together. But there are times when you may be tearing your hair out. If you’re getting married soon, try to be organized. Prioritize the most important jobs, like choosing a venue and buying a dress. Ask others to help out, or hire a wedding planner. Try not to lose sight of why you’re going through stressful periods. Keep on top of lists and spreadsheets, and manage your time. All your hard work will be worth it when the big day arrives.

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Moving house

Moving house involves weeks of preparation. You’ve got to pack up every single thing you own, and then unpack countless boxes on the other side. The process can be time-consuming and trying. One way of making moving less stressful is to hire furniture removalists. You can look for a firm that will take care of the packing and unpacking for you, as well as the heavy lifting. If you have kids or you’re working full-time, this is a particularly appealing option. If you are going it alone, try to pack as many things as possible in advance, and call in favors from friends and family.

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Losing your job

Losing your job can have far-ranging implications. You may be worried about keeping up with bills and providing for your family. You may feel ashamed to be unemployed or suffer a knock to your confidence. Working is proven to be beneficial for your physical and mental wellbeing. Without a job, you may struggle to fill your time, and you may feel worthless. If you have lost your job, try to get back into work as soon as you feel ready. Sign up with recruitment agencies, and look for jobs online. Make sure your resume is prepped and ready to go and draw up a draft cover letter. If you do get an interview, make sure you look the part and stay calm. Be confident, and try to showcase your talents and abilities.

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We all have stressful days, but some days are more challenging than others. Sometimes, it’s simply a matter of having too much to do and not enough hours in the day. In other cases, life can throw a spanner in the works, and it’s hard to bounce back. If you are stressed, don’t be afraid to ask for help. There’s no shame in not being able to do everything by yourself. You’re not superhuman.

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